OWYN Protein Shake is an impeccable plant-based allergen-free drink packed with nutrients that everyone can enjoy to sustain a healthy lifestyle. If you’re vegan, lactose-intolerant or just love clean eating, this is the shake for you. With basic pantry items and zero preservatives, you can make a silkier, tastier, and healthier version of the creamy, delicious, protein-packed OWYN drink right out of your own kitchen.
How to Make Owyn Protein Shake at Home
For the OWYN Protein Shake, blend together plant based protein powder non-dairy milk, a frozen banana, and optional add-ins like cocoa powder or nut butter to add flavor. If too thick, add more milk or ice cubes. Pour into a glass and garnish with chia seeds or granola for a bit of texture. Try this deliciously creamy and nutritious shake at any time of the day.
Ingredients
- 1 scoop Plant-based protein powder (vanilla or chocolate)
- 1 cup non-dairy milk (almond, soy, or oat milk)
- 1 medium Banana, frozen
- 1 tablespoon cocoa powder
- 1 tablespoon: Peanut butter or almond butte
- I teaspoon Maple syrup or agave
- Ice cubes
- Chia seeds, shredded coconut, or granola for garnish
Instructions
- Combine all of the ingredients: In a high-speed blender, add all of the ingredients.
- Blend: Blend on high until creamy and homogenous.
- Adjust Consistency: If the shake is too thick for your liking, add milk until desired consistency, then blend again. Add a splash of non-dairy milk for a thinner consistency.
- Serve: Pour shake into a tall glass.
- Garnish: chia seeds, shredded coconut, granola, or any storable topping of your choice.
Serving Suggestions
- Recovery Post-Workout: Hydrate and restore muscles following a workout.
- Breakfast on the go: Pair with a piece of toast or fresh fruit to complete your meal.
- Midday Snack: Great as a nutritious pick-me-up on a hectic day at the office.
- On-The-Go Nutrition: Transfer to travel bottle for grab-n-go convenience.
- Dessert Alternative: Drizzle some dark chocolate syrup on top and it will feel like a treat.
Tips and Variations
- Change Up the Base: Substitute coconut milk for a creamier consistency or water for a more airy shake.
- Fruit Options: Replace banana with frozen berries or mango.
- Choice of Protein: Choose unflavored protein powder and add in flavor through add-ins like vanilla extract or cinnamon.
- Incorporate Greens: Stir in spinach or kale for a nutrient power-up, no taste change required.
- Boost Fiber: Toss in chia seeds, ground flaxseed, or rolled oats.
Preparation Time
- Preparation Time: 5 minutes
- Serving size: 1
Nutrition information
- Calories: 250–300 (or more, depending on ingredients)
- Protein: 20-25g
- Carbohydrates: 15-20g
- Fat: 8-10g
- Fiber: 4-6g
Ingredient Substitutes
- Protein Powder: Use pea protein, hemp protein, or another plant-based option.
- Non-Dairy Milk: Substitute with cow’s milk, cashew milk, or coconut water.
- Nut Butter: sunflower seed butter will make this nut-free
- Frozen banana: You can also use frozen avocado instead of frozen banana.
- Maple Syrup: Sub in honey or just add stevia for sweetness.
Frequently Asked Questions
Can I make this shake in advance?
Yes, you can make it ahead of time and keep it in the fridge for 24 hours. Drink cold (or shake or stir and drink).
Is it good for weight loss to have this shake?
Absolutely! It has a high protein and fiber content that can help make you feel fuller for longer, helping you manage your weight.
Can I use fresh bananas instead of frozen?
Yes, but frozen banana gives a thicker consistency. If incorporating fresh fruit, add ice cubes.
What if I don’t have a blender?
Combine protein powder with non-dairy milk and whisk energetically, then mix in other ingredients. The texture won’t be quite as smooth, but that’s still delicious.
Can I make this nut-free?
Yes, avoid nut butter or use a seed-based alternative, such as sunflower seed butter.
Conclusion
The OWYN Protein Shake can be a great, satisfying way to get your protein fix while also letting you indulge in a delicious, plant-based treat. There are endless varieties, but you can personalize it to your liking with something anyone could eat. Try this simple and healthy recipe today and start enjoying the right balance of flavor and health benefits.
OWYN Protein Shake Recipe
Ingredients
Instructions
Combine all of the ingredients
In a high-speed blender, add all of the ingredients.Blend
Blend on high until creamy and homogenous.
Adjust Consistency
If the shake is too thick for your liking, add milk until desired consistency, then blend again. Add a splash of non-dairy milk for a thinner consistency.
Serve
Pour shake into a tall glass.
Garnish
chia seeds, shredded coconut, granola, or any storable topping of your choice
